FREESTYLER zestaw ćwiczeń REHABILITACJA KRĘGOSŁUPA I BARKÓW

Opis produktu

FREESTYLER zestaw ćwiczeń REHABILITACJA KRĘGOSŁUPA I BARKÓW
A well thought out step by step program for rehabilitation of the shoulder & spine, mainly consisting of PNF movement patterns,  which simulate natural human movements.

The FREESTYLER FUNCTIONAL REHAB SYSTEM offers a great opportunity for complete, step by step rehabilitation programs.

To optimally adjust the exercise level to your injury, the programs have been divided into two levels:
- LIMITED MOBILITY
This is the introductory level, for patients with limited joint mobility, decreased muscle strength and coordination, who still feel pain or discomfort when performing everyday tasks.
- FULL MOBILITY
Advanced level for patients with functional mobility but less than optimal muscle strength, coordination and balance.

PROGRAM STRUCTURE
For easier understanding, exercises are divided into three groups:
-  FLEXIBILITY (increasing joint mobility),
-  MUSCLE STRENGTHENING (improving muscle strength, coordination  & balance),
-  PNF STRETCHING (stretch & relax).

FLEXIBILITY
In order to achieve normal joint flexibility, the joint articular surfaces must be intact and in a correct position.  In addition, the joint must contain enough synovial fluid which enables the physiological gliding of articular surfaces.  Injuries, long periods of rest, surgeries, hemorrhages, reduced perfusion and the like usually cause a reduced range of motion.  Thus, it is essential to attain a normal range of motion before muscle strengthening begins. One’s own body weight is used to increase the flexibility.

MUSCLE STRENGTHENING
This is the most important part of the exercise program. Stronger muscles provide support for the injured area, which also cushions it against the jars and jolts of ordinary life. This doesn’t sound that important, but it turns out to be the single most effective part of a successful exercise treatment program.

The most common problem when patients perform exercises on their own is inaccuracy. The movements are not performed in the entire range of motion, which leads to imbalance and unstable joints, further increasing the risk of repeated injuries.  Thus, when performing exercises one needs to pay attention and be accurate.  Most exercises are created according to the basic principles of PNF (proprioceptive neuromuscular facilitation). Strengthening exercises are best performed every other day, or three times per week.

PNF STRETCHING
There are many ways of stretching. Currently, PNF stretching is the fastest and most effective way of muscle stretching that increases the range of motion of the joints.  PNF is a combination of active (isometric) and passive muscle work with the aim of attaining the maximal possible muscle flexibility.

Zdjęcia

Koszty wysyłki

Szacunkowy koszt przesyłki dla tego produktu:

Spedytor	Przesyłka	Cena
Odbiór osobisty	Odbiór osobisty	0PLN
Poczta Polska	List polecony	10PLN
Poczta Polska	List polecony - Priorytet	12PLN
Poczta Polska	Paczka	20PLN
Poczta Polska	Paczka - Priorytet	22PLN
Firma kurierska	Kurier	20PLN

Nr tel. 792 511 014
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