FREESTYLER ĆWICZENIA INDYWIDUALNE - BUDOWA RZEŹBY

FREESTYLER ĆWICZENIA INDYWIDUALNE - BUDOWA RZEŹBY
A professional 55 minute program which includes slower and choreographically less demanding routines, integrated for strength and stability.

POWER SCULPT WORKOUT STRUCTURE
1. Warm up (bigger muscle groups)
2. Squats and lunges
3. Upper back
4. Rotations
5. Quads & hamstrings
6. Deltoids
7. Hips & thighs
8. Biceps & triceps
9. Abdominals
10. Pecs
11. Lower back & buttocks
12. Stretch & cool down

POWER SCULPT TARGET POPULATION
This workout is primarily designed for individuals who want to attend a simple but extremely effective workout in order to tone up, increase overall strength and obtain a well defined body. The choreography style leans more toward continous flow of a combination of simple but effective combined movements with more attention paid to execution and technique. If you want a great overall workout without the “headache” associated with following choreographically complex routines, this is the workout for you.

POWER SCULPT WORKOUT STRUCTURE
Power sculpt workout structure follows a well thought out step-by-step system that in effect incorporates all the muscles of the body. Like the Total body makeover, Power sculpt emphasizes training of one type of muscle group at the time while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions. The main focus is on the correct technique in order to gain maximum results in the shortest possible time span. The segments of the workout are named after the targeted muscles.

The FREESTYLER is the ultimate fitness workout equipment for the whole family and can be used in your home environment or as your own personal trainer while you travel or are on holidays.