FREESTYLER ĆWICZENIA INDYWIDUALNE - AKTYWNY SENIOR

FREESTYLER ĆWICZENIA INDYWIDUALNE - AKTYWNY SENIOR
A professional 30 minute workout that includes weight bearing and resistance exercises to treat and strengthen bones and muscles.

ACTIVE SENIOR WORKOUT STRUCTURE
1. Warm up with breathing exercises
2. Lying position
3. Sitting & kneeling position
4. Standing position
5. Cool down with breathing exercises.

ACTIVE SENIOR TARGET POPULATION
This workout is primarily designed for people who care for their healthy bones and joints, as well as overall fitness. The program works both in a preventive as well as in a curative sense, so everyone who is at risk should consider this program, especially those with a sedentary lifestyle or with a proven degree of osteopenie or even osteoporosis.

ACTIVE SENIOR WORKOUT STRUCTURE
Two types of exercises are important for building and maintaining bone mass and density: weight-bearing and resistance exercises. Weight-bearing exercises are those in which your bones and muscles work against gravity. This is any exercise in which your feet and legs are bearing your weight. The second type of exercise is resistance exercise or activities that use muscular strength to improve muscle mass and strengthen bones.

Unfortunately, aging negatively affects every parameter of muscle-skeletal functionality. Moreover, a decrease in strength, endurance, muscular and bone mass is almost always directly related to the number of falls an individual experiences. For individuals in the older population, an everyday occurrence such as a fall can often be fatal. Each year approximately 30% of people older than 65 fall and injure themselves.  Among them, 20% to 30% will never be able to walk again. Both strength and aerobic capacities improve after a few weeks of regular and organized exercising.

The FREESTYLER is the ultimate fitness workout equipment for the whole family and can be used in your home environment or as your own personal trainer while you travel or are on holidays.