FREESTYLER zestaw ćwiczeń TOTAL EFFECT Volume 6

Opis produktu

FREESTYLER zestaw ćwiczeń TOTAL EFFECT Volume 6

A professional 55 minute workout, which includes aerobic style choreographies for body-shaping and high calorie burnout.

WORKOUT STRUCTURE
1. WARM UP
2. TOTAL EFFECT WORKOUT SEQUENCE
INTERVAL 1 (aerobic part, lunges & triceps)
INTERVAL 2 (aerobic part, squats & biceps)
INTERVAL 3 (aerobic part & shoulders, adductors, abductors,back, chest, gluteals, trunk)
3. COOL DOWN

TOTAL EFFECT TARGET POPULATION
This workout is primarily designed for well-coordinated individuals who want to take part in a dynamic workout in order to shape up their bodies and burn a maximum amount of calories. The choreography style leans more toward an aerobic dance style which is simple to comprehend and easy to execute. If you want to tone up your body and loose weight, this is the right workout for you.

TOTAL EFFECT CLASS STRUCTURE
Total effect class structure is a type of interval training, which incorporates cardio training and exercises for all the muscles of the body. Every segment of this great workout emphasizes training of one muscle group at a time, while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions between them.



Every three months the FREESTYLER_^TM Program Team creates a new pre-choreographed workout. They take in account the latest developments in exercise science and rely on their deep understanding of what a well-prepared workout program should be like. When a workout is defined, refined and perfected, it is filmed and equipped with instructions as well as with choreography notes that give you an insight into how an exercise workout should be executed.

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