FREESTYLER zestaw ćwiczeń LATINO CRAZY Volume 4

FREESTYLER zestaw ćwiczeń LATINO CRAZY Volume 4
55 minute workout which includes genuine Latin dance choreographies for dance pleasure and a good solid workout.

WORKOUT STRUCTURE
1. WARM UP
2. LATINO CRAZE WORKOUT
Dance 1
Dance 2
Free dance
Back
Gluteals
Abdominals
3. COOL DOWN

LATINO CRAZE TARGET POPULATION
This workout is primarily designed for individuals who have a preference for a dynamic workout full of latin rhythm and feeling. Dance is a part of every known culture on this planet, so it is a cross-cultural thing. What makes this workout so unique is a combination of choreography and music along with the benefits of the Freestyler device. Through dance, participants will experience a great workout that incorporates the Functional dynamics technique, includes all the muscles of the body, and is especially designed for a round brazilian-style behind, slim thighs and narrow waist. The choreography style leans more towards a typical dance class which is simple to comprehend and easy to execute. A typical client is a woman who wants to dance the calories away.  Men are also encouraged to attend this class, especially those with some experience in dance movements.


LATINO CRAZE CLASS STRUCTURE
Latino craze class structure consists of several different dance styles that follow a step-by-step routine from top to bottom. Movement patterns are designed in a way that incorporates muscle mass as much as possible so that no part of the body is left out. Every song (dance) involves one or two basic steps typical for the dance, with different modifications of arm and leg movements that are logically connected with smooth transitions. The main focus is on a dynamic, dance party atmosphere that leaves one fizzing with energy and positive vibrations.

Every three months the FREESTYLER_^TM Program Team creates a new pre-choreographed workout. They take in account the latest developments in exercise science and rely on their deep understanding of what a well-prepared workout program should be like. When a workout is defined, refined and perfected, it is filmed and equipped with instructions as well as with choreography notes that give you an insight into how an exercise workout should be executed.

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